Chiropractic manipulations, also know as adjustments, are performed to increase joint mobility, alleviate muscle tightness, pain, and inflammation. Chiropractic manipulations can be done on any joint in the body, not just the spine.

The final phase of all our treatment plans. Increase strength, control, and stability through your newfound range of motion to increase your function. This is where you will eliminate the primary pain generator from returning.

Corrective exercise aims to improve muscular imbalances and overall mobility, strength, and function. Benefits include enhancing physical performance, preventing injuries, and supporting long-term health and well-being.

 Soft tissue therapies can help reduce pain, increase range of motion, and support the body's natural healing process by targeting specific areas of tension and dysfunction within the soft tissues. Our treatment includes muscle release technique (MRT), trigger point, and instrument assisted soft tissue mobilization.

Rehabilitation before surgery is crucial as it helps strengthen the body, improve flexibility, and optimize overall health. This will lead to better surgical outcomes and a faster recovery. By preparing the body, patients can enhance their post-operative healing process and potentially reduce the need for invasive procedures. 

Perform4Life utilizes exercise rehabilitation to help you heal, move better and achieve your goals. During each treatment session, your clinician will personally guide you through a tailored series of movements that advance with your progress, rather than simply providing a generic exercise sheet.

Cupping therapy aims to alleviate muscle tension, improve circulation, enhance flexibility and promote tissue relaxation. 

Dry needling is a therapeutic technique used to treat muscular pain and improve movement. By inserting fine needles into tight areas within muscles, dry needling aims to release tension, reduce pain, and enhance blood flow.