Perform4Life
Chiropractic Rehab Clinic
Striving to Create a Community with Empowerment, Strength and Resilience
About Us
What Sets Us Apart
Perform4Life Chiropractic and Rehab stands out from typical chiropractic offices. We are dedicated to offering our patients lasting solutions for pain and injury, while establishing optimal health and function to help them achieve their goals. Our approach focuses on educating and empowering patients through personalized assessments and tailored rehabilitation programs.
Our goal is to help you overcome pain and continue doing what you love. We will work together with you to identify the root cause of your pain and develop a lasting solution that enables you to take charge of your health.
3 Steps to Being in Charge of Your Health
At Perform4Life Chiropractic and Rehab, we offer exclusive 1-on-1 chiropractic care, rehabilitation, and exercise training tailored to each individual. In your one-hour appointment, our goal is to deliver lasting solutions for those struggling with pain or injury.
This is the first step to ensure we are the best people to be helping you
Get a Completely Customized Plan
Personalized chiropractic care and exercises to treat the root cause of your pain
Start Seeing Results
Feel better performing the things you love and be confident in your health
HOW MUCH ARE YOU WILLING TO INVEST IN YOUR HEALTH?
Treatments Designed For You
Chiropractic manipulations, also known as adjustments, are designed to increase joint mobility and relieve muscle tightness, pain, and inflammation. These adjustments can be applied to any joint in the body, offering a versatile approach to improving musculoskeletal health beyond just the spine.
Chiropractic Manipulation
Soft tissue therapies are effective in reducing pain, enhancing range of motion, and supporting the body’s natural healing by targeting areas of tension and dysfunction in the soft tissues. Our treatments include muscle release technique (MRT), trigger point therapy, and instrument-assisted soft tissue mobilization to address these issues comprehensively.
Manual Soft Tissue Therapy
Perform4Life integrates exercise rehabilitation to support your healing, enhance your movement, and help you achieve your goals. Each treatment session features a personalized series of exercises that evolve with your progress, providing more than a standard exercise sheet. This tailored approach ensures that your rehabilitation is effective and aligned with your specific needs.
1 on 1 Injury Rehabilitation
I had both an amazing experience and meaningful results after seeing Dr. Nina Spensieri with my lower back/hip pain. Her approach was thoughtful and thorough from our first meeting and I never felt rushed with any of our sessions. She went out of her way to understand my fitness, lifestyle and workout goals and took the time to carefully pivot my treatment to a more sustainable focus to keep me healthy. The results are no more pain, my golf game has improved and my workout routines that she prescribed are keeping me strong.
- John S.
Dr. Carter helped me with significant full spine and shoulder pain following a car accident. Of course adjustments and chiropractic treatment helped, but it was the rehab he provided that furthered my care and improved my ability to perform daily activities. Not only does he know what exercises to provide, he is patient and supportive while providing wholesome care to get you back to feeling your best.
- Haley C.
Dr. Nina makes miracles happen. Before seeing her, I had countless doctors say surgery was my only answer. I thought I had no other choice. My friend mentioned Nina helped her immensely so I gave it a shot. I met with Dr. Nina and she immediately gave me hope toward a solution. We worked together intensely for 8 weeks and my symptoms improved by over 90%. I write this now pain free. Something for two years I didn’t know was possible. Thank you Dr. Nina!
-Ryan K.
In addition to Dr. Schmidt helping me make important strides to eliminate my shoulder and foot pain, he also is adamant in helping me prevent further pain. Ensuring that he gives not only great treatment but equips me with the knowledge on how to keep myself healthy. I've met with Dr. Schmidt multiple times and he is always quick to find a solution that is both helpful in easing my pain, as well as being an enthusiastic person to interact with.
-Tony K.
I went for treatment of a painful left shoulder. I was not sure how I had injured it, but moving my left arm in almost any direction was painful. Dr. Spensieri first did some movement testing to determine specifically where the pain was coming from and then treated me with a variety of methods. She also recommended and demonstrated several light exercises to strengthen the shoulder muscles that were affected. This treatment continued weekly for several months until full, pain-free movement was restored. My thanks to the Doc for her good work and kind-hearted demeanor.
-Gary B.
© 2024 Perform4Life Chiropractic
Let's Work Together
1927 Lincoln Drive
Annapolis, MD 21401
(Located inside RISE Fitness and Kickboxing)